038. The Lies of Procrastination (And How to Break Free)

Oct 7, 20258 minEp. 38

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

procrastinationindecisiondecision making

032. The Focus Mistake Blocking Most Health Goals

Aug 26, 20258 minEp. 32

Ever feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and you'll walk away with a practical framework to keep moving forward without missing the opportunities right in front of you. Follow on instagram @iamjennahostetler and @sprintnutrition

FocusHealth GoalsMindset

015. Stop Negotiating with Yourself: Decide once, win daily

Apr 1, 202514 minEp. 15

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation. Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom. Whether it's your health, career, or relationships, success starts when you stop negotiating with yourself and start following through. You'll learn why trying is not the same as committing, how to handle setbacks without breaking your commitment, and how to create a system that works for your life. If you've been stuck in the cycle of starting and stopping, this episode will give you the mindset shift you need to break free. Stop wasting energy debating your decisions—decide once, commit fully, and win daily. Click here to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler and @sprintnutrition

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016. Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead)

Apr 8, 202514 minEp. 16

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? In this episode, we're diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here's the truth: those "small" indulgences add up, keeping you stuck in a cycle of cravings, inflammation, and stalled progress. If you're struggling with fat loss, emotional eating, sugar cravings, or weight plateaus, this episode will show you a smarter approach to a healthy lifestyle that actually works. Discover how to break free from self-sabotage, diet mentality, and willpower battles, and learn how to fuel your body in a way that feels effortless. If you're tired of yo-yo dieting and want a simple, effective fat loss strategy, this episode is for you! Catch up on the episodes referenced today Episode 3: Why 1200 Calories Isn't the Answer Episode 10: Defining Your Own Healthy Episode 12: Why Your Gut Triggers Sugar Cravings Episode 15: Stop Negotiating with Yourself Follow on instagram @iamjennahostetler and @sprintnutrition

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030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

Aug 12, 202525 minEp. 30

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just as important as nutrition, how to "insource" your intuition instead of outsourcing your health decisions to social media and fad diets, and why belief in your ability to heal is a critical factor in recovery. If you want better digestion, balanced energy, improved mood, and a stronger connection between your gut and brain, this episode is for you—whether or not you currently have gut issues. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesGut Health Agencygut microbiome

036. If You're Not a 10, You're a 1

Sep 23, 20256 minEp. 36

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

CommitmentGoal SettingTracking Progress

010. Defining Your Own Healthy: How to stop letting others dictate your health goals

Feb 19, 202510 minEp. 10

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health. Your health goals should be about what you want, not about meeting others' expectations or following trends. Understanding your priorities is the first step in avoiding the trap of comparing your health journey to others. If you're ready to take ownership of your health, ignore the external noise, and create a health plan that truly fits your life, tune in now. Follow on instagram @iamjennahostetler and @sprintnutrition

Health goalsMental healthEmotional well-being

004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

Dec 24, 202410 minEp. 4

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals. We break down the connection between what you eat and how you perform—showing how proper nutrition fuels your energy, focus, and mood, while poor choices hold you back. With actionable tips on listening to your body, prioritizing real foods, and overcoming obstacles, this episode gives you the tools to build a healthy, thriving life. Don't wait for someone else to tell you what to do—take charge of your future today! Download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

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022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life)

May 20, 202511 minEp. 22

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and supplements, and explain why they often fail to produce lasting results. In this episode you'll learn: How to shift from victim mode to ownership. What parts of your health you can outsource—and what you absolutely can't. The 4 key questions to ask before you delegate anything. Why mindset, decision-making, and commitment must come from YOU. If you're ready to take control of your health, build confidence through action, and finally break free from the all-or-nothing mentality, this episode will change the game. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

Problem SolvingMindset ShiftHealth Ownership

042. How to Build Strength, Confidence, and Follow-Through After 40 | with Alicia Harrison pt 2

Nov 4, 202518 minEp. 42

Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life takes you. Learn why mindset and accountability matter more than motivation, how to boost metabolism through strength and movement, and why it's never too late to rewrite your family's health story. You'll also hear Alicia's inspiring stories about running a 50K with her kids and grandkids, creating a multigenerational culture of fitness, and transforming excuses into empowerment. Whether you're in your 40s, 50s, or beyond, this episode will help you take ownership of your health, follow through on your goals, and thrive through menopause and midlife, without burnout or perfection. Follow on instagram @iamjennahostetler and @sprintnutrition Follow Alicia @alicia.flipthischick

Alicia HarrisonFlip This Chickmenopause

014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3

Mar 25, 202513 minEp. 14

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body's signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren't just annoying — they're your body's way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change. If you've ever struggled to understand what your body is telling you, this episode is for you. Listen now to learn: Why body awareness is key to sustainable health How to shift from frustration to gratitude when your body signals distress The connection between self-worth and taking care of your body Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

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011. The Power of Gratitude: How a simple practice can transform your health and happiness

Mar 4, 202513 minEp. 11

In today's episode, we're diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn't just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. You'll learn how shifting your focus from negativity to gratitude opens up endless possibilities for personal growth, and the science behind gratitude and its proven ability to improve sleep, reduce symptoms of anxiety and depression, and enhance motivation. If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today. Follow on instagram @iamjennahostetler and @sprintnutrition

GratitudeBrain RewiringStress Reduction

037. How to Beat Decision Fatigue and Hit Your Goals Every Time

Sep 30, 20258 minEp. 37

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

decision fatiguewillpowerpre-decisions

029. The Health Industry Doesn't Want You to Think: Why Blindly Following Rules Fails You

Aug 5, 202511 minEp. 29

Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the "follow every rule" approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop chasing every new rule and start making decisions that truly fit your life. This isn't about ignoring health guidelines—it's about questioning the rules that don't serve you, trusting your instincts, and creating a realistic, sustainable approach to your goals. If you're ready to cut through the noise, reclaim your confidence, and take control of your health without burning out, this episode will show you how. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

health and wellness industrycritical thinkingnutrition rules

005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

Jan 7, 202515 minEp. 5

Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about learning how to get started, even if it's intimidating. Whether you're afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future. If you're tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you've been waiting for. Follow on instagram @iamjennahostetler

fear of failurefear of judgmentfear of the unknown

035. Why Most Goals Fail (And How to Fix Yours)

Sep 16, 20256 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

goal settingoutcome-based goalsaction-based goals

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

Dec 10, 202417 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

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008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

Feb 4, 202511 minEp. 8

Do you ever feel like eating healthy is too expensive? Or that no matter how much you spend at the grocery store, you still have nothing to eat? You're not alone. Grocery shopping can feel overwhelming—with endless choices, tricky marketing tactics, and rising food prices, it's easy to overspend or get frustrated. In this episode, we're tackling how to shop smarter, eat healthier, and save money—without sacrificing nutrition. You'll learn: How to analyze your grocery spending to align your budget with your health goals The #1 mistake most people make when meal planning (and how to fix it) Smart shopping strategies to avoid impulse buys and stick to your list How to prioritize quality food without overspending Where to find the best deals on real, whole foods Plus, I'll give you a simple challenge that will help you take control of your grocery spending starting this week. If you're ready to stop wasting money and start fueling your body the right way, this episode is for you! Grab the Gut-Brain Upgrade Blueprint here (https://downloads.jennahostetler.com/gut-brain-upgrade) to make your next grocery shopping trip stress-free. Follow on instagram @iamjennahostetlerand @sprintnutrition

grocery shoppingmeal planninghealthy eating

020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1

May 6, 202521 minEp. 20

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground. If you've ever said, "I'm just too busy" or felt like you're spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Alexa on her website (https://www.alexahanshaw.com/)

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006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

Jan 14, 202510 minEp. 6

Transform your eating habits and unlock a healthier, more vibrant life with this week's episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes. Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start making consistent progress. Discover the Gut-Brain Upgrade Blueprint, a flexible and sustainable framework that focuses on adding nutrient-dense foods to your meals instead of avoiding everything you love. Learn how to: Stop diet-hopping and see real, long-term results. Make small changes that fit your lifestyle and preferences. Build momentum with the 9 Priorities of sustainable eating. Whether you're tired of the all-or-nothing mentality or looking for a realistic way to nourish your body and mind, this episode will show you how simple shifts can lead to big results. Get the Gut-Brain Upgrade Blueprint here. Follow on instagram @iamjennahostetler

Gut-Brain Upgrade Blueprintgut healthbrain health

Mindset