032. The Focus Mistake Blocking Most Health Goals

Aug 26, 20258 minEp. 32

Ever feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and you'll walk away with a practical framework to keep moving forward without missing the opportunities right in front of you. Follow on instagram @iamjennahostetler and @sprintnutrition

FocusHealth GoalsMindset

015. Stop Negotiating with Yourself: Decide once, win daily

Apr 1, 202514 minEp. 15

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation. Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom. Whether it's your health, career, or relationships, success starts when you stop negotiating with yourself and start following through. You'll learn why trying is not the same as committing, how to handle setbacks without breaking your commitment, and how to create a system that works for your life. If you've been stuck in the cycle of starting and stopping, this episode will give you the mindset shift you need to break free. Stop wasting energy debating your decisions—decide once, commit fully, and win daily. Click here to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler and @sprintnutrition

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036. If You're Not a 10, You're a 1

Sep 23, 20256 minEp. 36

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

CommitmentGoal SettingTracking Progress

010. Defining Your Own Healthy: How to stop letting others dictate your health goals

Feb 19, 202510 minEp. 10

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health. Your health goals should be about what you want, not about meeting others' expectations or following trends. Understanding your priorities is the first step in avoiding the trap of comparing your health journey to others. If you're ready to take ownership of your health, ignore the external noise, and create a health plan that truly fits your life, tune in now. Follow on instagram @iamjennahostetler and @sprintnutrition

Health goalsMental healthEmotional well-being

004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

Dec 24, 202410 minEp. 4

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals. We break down the connection between what you eat and how you perform—showing how proper nutrition fuels your energy, focus, and mood, while poor choices hold you back. With actionable tips on listening to your body, prioritizing real foods, and overcoming obstacles, this episode gives you the tools to build a healthy, thriving life. Don't wait for someone else to tell you what to do—take charge of your future today! Download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

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037. How to Beat Decision Fatigue and Hit Your Goals Every Time

Sep 30, 20258 minEp. 37

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

Jan 7, 202515 minEp. 5

Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about learning how to get started, even if it's intimidating. Whether you're afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future. If you're tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you've been waiting for. Follow on instagram @iamjennahostetler

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035. Why Most Goals Fail (And How to Fix Yours)

Sep 16, 20256 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

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002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

Dec 10, 202417 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

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001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

Dec 3, 202414 minEp. 1

Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions are key to living the life you've always wanted. Whether you're aiming to improve your mindset, crush your fitness goals, or build lasting habits, this episode is packed with actionable insights on transforming your approach to life. I'll guide you through proven strategies to help you shift out of the victim mindset, overcome limiting beliefs, and start making intentional decisions that lead to real, lasting change. If you're tired of feeling stuck or frustrated with your lack of progress, this episode is a must-listen for taking that next powerful step toward a healthier, purpose-driven life so you can own your choices, own your life, and unlock your full potential. Start owning your life today with Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

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009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

Feb 11, 202515 minEp. 9

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future. Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

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Goal Setting