All Episodes

49 episodes

052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity

Apr 14, 202611 minEp. 52

Your habits aren't failing, you're just trying to change behavior without changing who you are. In my second review of Atomic Habits, I break down why identity, not strategy, is the real driver of lasting habit change. You'll discover: The 3 layers of behavior change Simple language shifts that immediately strengthen or weaken your habits How your environment and identity work together to shape your actions Why you keep starting strong, then falling off, and how to break that cycle If you're a high performing woman who keeps trying to change but wants habits that feel natural, consistent, and part of who you are, this episode is for you. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

Atomic HabitsJames Clearidentity change

051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours

Mar 24, 202614 minEp. 51

In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life. I walk you through: The 3 habits that actually stuck Why they worked when others didn't The small mindset shifts that made the biggest difference This is for you if you've tried to build better habits but can't seem to stay consistent. If you're ready to simplify your habits and follow through, take a listen. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

Atomic HabitsJames Clearhabit formation

049. Weight Loss and Food Psychology: Breaking Free from Processed Foods

Dec 23, 202521 minEp. 49

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

weight lossfood psychologyprocessed foods

048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2

Dec 16, 202516 minEp. 48

Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse. Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user. Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2 Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1 Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

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047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

Dec 9, 202519 minEp. 47

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

Bitten Jonssonsugar addictionfood addiction

045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

Nov 25, 202524 minEp. 45

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way. If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there. Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com View all of our resources at https://sprintnutritioncoaching.com Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Hannah Aylwardgut healthhormone imbalance

044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1

Nov 18, 202531 minEp. 44

Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing. If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best. Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

Hannah Aylwardgut healthmigrating motor complex

042. How to Build Strength, Confidence, and Follow-Through After 40 | with Alicia Harrison pt 2

Nov 4, 202518 minEp. 42

Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life takes you. Learn why mindset and accountability matter more than motivation, how to boost metabolism through strength and movement, and why it's never too late to rewrite your family's health story. You'll also hear Alicia's inspiring stories about running a 50K with her kids and grandkids, creating a multigenerational culture of fitness, and transforming excuses into empowerment. Whether you're in your 40s, 50s, or beyond, this episode will help you take ownership of your health, follow through on your goals, and thrive through menopause and midlife, without burnout or perfection. Follow on instagram @iamjennahostetler and @sprintnutrition Follow Alicia @alicia.flipthischick

Alicia HarrisonFlip This Chickmenopause

041. Hormones, Cortisol, and Midlife Energy: What Every Woman Needs to Know | with Alicia Harrison pt 1

Oct 28, 202517 minEp. 41

In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health naturally through low-intensity cardio, protein-focused nutrition, gratitude, and stress management. Whether you're in perimenopause, menopause, or postmenopause, this episode will help you understand what's really happening in your body and how to reclaim your energy, confidence, and vitality, without extreme workouts or restrictive diets. Follow on instagram @iamjennahostetler and @sprintnutrition Follow Alicia @alicia.flipthischick

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040. 80% of Americans Have Food Addiction: Here's What You Need to Know | with Dr. Ifland pt 2

Oct 21, 202511 minEp. 40

In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don't realize they're living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addiction. She explains why weight-loss programs fail, how the medical and pharmaceutical industries profit from keeping people sick, and what true recovery actually looks like. We also talk about her new Remission Optimistic Community—a groundbreaking approach helping people not only recover from food addiction but also reverse diet-related diseases through real nourishment, stress recovery, and community support. If you've ever wondered why willpower doesn't work or how to truly heal your body from the inside out, this episode will give you clarity, hope, and next steps.

Joan Iflandprocessed food addictionfood addiction

039. Food Addiction Explained: Science, Solutions, and Hope | with Dr. Joan Ifland pt 1

Oct 14, 202523 minEp. 39

Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the food industry How food can hijack the brain's reward pathways Why traditional diets fail How eating disorders are often misdiagnosed cases of food addiction What it really takes to put addiction into remission. If you've ever struggled with cravings, overeating, or feeling powerless around food, this conversation will give you the science, the history, and the hope you need to break free. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com Connect with Dr. Ifland at https://www.foodaddictionreset.com

Dr. Joan Iflandfood addictionprocessed foods

038. The Lies of Procrastination (And How to Break Free)

Oct 7, 20258 minEp. 38

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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037. How to Beat Decision Fatigue and Hit Your Goals Every Time

Sep 30, 20258 minEp. 37

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

decision fatiguewillpowerpre-decisions

036. If You're Not a 10, You're a 1

Sep 23, 20256 minEp. 36

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

CommitmentGoal SettingTracking Progress

035. Why Most Goals Fail (And How to Fix Yours)

Sep 16, 20256 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

goal settingoutcome-based goalsaction-based goals

034. Why "Calories In, Calories Out" Is Keeping You Stuck | with Esteban Lutz pt 2

Sep 9, 202512 minEp. 34

Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why "calories in, calories out" is outdated advice. We dive into inflammation, gut health, food quality, and the truth about what actually drives results. Whether you're trying to eat better, choose a diet, or hire a coach, this conversation will change how you think about food...for good. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com

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033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1

Sep 2, 202524 minEp. 33

Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you've ever struggled to stay consistent, this one's for you. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com

Esteban LutzK7 Methodweight loss

032. The Focus Mistake Blocking Most Health Goals

Aug 26, 20258 minEp. 32

Ever feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and you'll walk away with a practical framework to keep moving forward without missing the opportunities right in front of you. Follow on instagram @iamjennahostetler and @sprintnutrition

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031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2

Aug 19, 202531 minEp. 31

You're doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the "bad" foods, I'd feel amazing. Spoiler: I didn't. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you've ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I stressing myself sick? …this episode will make you rethink everything. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

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030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

Aug 12, 202525 minEp. 30

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just as important as nutrition, how to "insource" your intuition instead of outsourcing your health decisions to social media and fad diets, and why belief in your ability to heal is a critical factor in recovery. If you want better digestion, balanced energy, improved mood, and a stronger connection between your gut and brain, this episode is for you—whether or not you currently have gut issues. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesGut Health Agencygut microbiome