Goal Getter: Fuel Your Goals Without Burning Out

Ep. 35•September 16, 2025•6 min

035. Why Most Goals Fail (And How to Fix Yours)

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

Key Takeaways

1
Outcome-based goals are often the root cause of failure
Focusing on outcomes like 'losing 35 pounds' creates frustration because these results are not directly within your control.
Outcome-based goals often lead to a cycle of starting over on Mondays when progress stalls.
2
Shift from outcome-based to action-based goals
High performers focus on specific, controllable actions rather than distant results.
Action-based goals build discipline, resilience, and confidence through consistent follow-through.
3
The four-point qualifier for effective goals
Goals must move you closer to your big objective.
They must be proactive (doing something) rather than avoidant (not doing something).
They should require zero financial investment to start.
They must be actionable today.

Intro

In this episode, Jenna Hostetler explains why traditional goal-setting often leads to burnout and how to replace vague outcomes with actionable habits that build long-term success.
Jenna Hostetler is a registered dietitian, certified neurocoach, and host of The Empowered Edge podcast, focused on helping women break free from burnout and reclaim control of their health.

Instagram Sprint Nutrition Instagram

– The Problem with Traditional Goal Setting

Jenna explains that most people fail because they set goals based on outcomes they cannot control, such as specific weight loss numbers, which leads to feelings of inadequacy.

Most people set goals based on outcomes they can't control... all this does is cause disappointment, frustration, and eventually giving up.

– The Power of Action-Based Goals

Transitioning to action-based goals allows you to track progress, pivot when necessary, and build confidence through small, consistent wins.

Drinking water instead of soda or juice
Walking for 10 minutes daily
Eating a high-protein, high-fat breakfast

– Qualifying Your Goals

Before committing to a change, run it through the four-point filter to ensure it is sustainable and effective.

Success comes from doing one thing exceptionally well, not trying to overhaul everything at once.

Resources

Goal Getter Downloadtool
The Empowered Edge Resourcestool

Topics

Goal SettingHabit FormationMindsetNutritionPersonal DevelopmentProductivityNeurocoaching