038. The Lies of Procrastination (And How to Break Free)

Oct 7, 20258 minEp. 38

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

procrastinationindecisiondecision making

015. Stop Negotiating with Yourself: Decide once, win daily

Apr 1, 202514 minEp. 15

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation. Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom. Whether it's your health, career, or relationships, success starts when you stop negotiating with yourself and start following through. You'll learn why trying is not the same as committing, how to handle setbacks without breaking your commitment, and how to create a system that works for your life. If you've been stuck in the cycle of starting and stopping, this episode will give you the mindset shift you need to break free. Stop wasting energy debating your decisions—decide once, commit fully, and win daily. Click here to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler and @sprintnutrition

commitmentdisciplinedecision fatigue

036. If You're Not a 10, You're a 1

Sep 23, 20256 minEp. 36

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

CommitmentGoal SettingTracking Progress

010. Defining Your Own Healthy: How to stop letting others dictate your health goals

Feb 19, 202510 minEp. 10

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health. Your health goals should be about what you want, not about meeting others' expectations or following trends. Understanding your priorities is the first step in avoiding the trap of comparing your health journey to others. If you're ready to take ownership of your health, ignore the external noise, and create a health plan that truly fits your life, tune in now. Follow on instagram @iamjennahostetler and @sprintnutrition

Health goalsMental healthEmotional well-being

004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

Dec 24, 202410 minEp. 4

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals. We break down the connection between what you eat and how you perform—showing how proper nutrition fuels your energy, focus, and mood, while poor choices hold you back. With actionable tips on listening to your body, prioritizing real foods, and overcoming obstacles, this episode gives you the tools to build a healthy, thriving life. Don't wait for someone else to tell you what to do—take charge of your future today! Download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

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022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life)

May 20, 202511 minEp. 22

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and supplements, and explain why they often fail to produce lasting results. In this episode you'll learn: How to shift from victim mode to ownership. What parts of your health you can outsource—and what you absolutely can't. The 4 key questions to ask before you delegate anything. Why mindset, decision-making, and commitment must come from YOU. If you're ready to take control of your health, build confidence through action, and finally break free from the all-or-nothing mentality, this episode will change the game. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

Problem SolvingMindset ShiftHealth Ownership

011. The Power of Gratitude: How a simple practice can transform your health and happiness

Mar 4, 202513 minEp. 11

In today's episode, we're diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn't just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. You'll learn how shifting your focus from negativity to gratitude opens up endless possibilities for personal growth, and the science behind gratitude and its proven ability to improve sleep, reduce symptoms of anxiety and depression, and enhance motivation. If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today. Follow on instagram @iamjennahostetler and @sprintnutrition

GratitudeBrain RewiringStress Reduction

005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

Jan 7, 202515 minEp. 5

Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about learning how to get started, even if it's intimidating. Whether you're afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future. If you're tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you've been waiting for. Follow on instagram @iamjennahostetler

fear of failurefear of judgmentfear of the unknown

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

Jun 10, 202524 minEp. 25

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and how to rewire it. If you've ever felt stuck or frustrated by your progress, You Are the Placebo offers a radical reframe on what's truly possible. Follow on instagram @iamjennahostetler and @sprintnutrition

You Are the PlaceboJoe Dispenzaplacebo effect

035. Why Most Goals Fail (And How to Fix Yours)

Sep 16, 20256 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

goal settingoutcome-based goalsaction-based goals

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

Dec 10, 202417 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

habitsall-or-nothing thinkingself-trust

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do

Apr 29, 202534 minEp. 19

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all of it shaped the way I coach today. This isn't just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness. Whether you're struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you. You'll hear the exact mindset shifts that changed everything for me and why I'm so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through. Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of Follow on instagram @iamjennahostetler and @sprintnutrition

Spinal Cord InjuryQuadriplegiaKennedy Krieger Institute

007. Stop Holding Back: How overcoming insecurity will change your life

Jan 21, 202519 minEp. 7

Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unpacking the mindset shifts and practical strategies you need to confront insecurity, build unshakable confidence, and start showing up boldly in every area of your life. Learn how to: Reframe negative self-talk and replace limiting beliefs. Project confidence, even when you don't feel it yet. Take action to change what you can—and let go of what you can't. With actionable steps like starting a Confidence Journal, you'll discover how to rewire your mindset, overcome fear, and unlock the courage to live fully. It's time to stop holding back. Take control of your mindset and take action toward the life you've been waiting for. Follow on instagram @iamjennahostetler

InsecurityConfidenceSelf-love

033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1

Sep 2, 202524 minEp. 33

Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you've ever struggled to stay consistent, this one's for you. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com

Esteban LutzK7 Methodweight loss

009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

Feb 11, 202515 minEp. 9

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future. Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

value-driven goalscore valuesgoal setting

Personal Development