042. How to Build Strength, Confidence, and Follow-Through After 40 | with Alicia Harrison pt 2

• Alicia explains the importance of understanding the 'why' behind workouts so that you can adapt to any environment, whether traveling or dealing with a crowded gym.

I just need you to challenge whatever area you work. Challenge it enough that you know it's going to need to change in order for you to show up next time for that not to be so hard.

• The discussion shifts to why people often sign up for fitness programs but fail to show up, highlighting the difference between wanting to 'say' you are doing something versus actually doing it.

I want the metal on the wall and the finish line. And I want to feel like a million bucks.

• Alicia shares stories of her family's active lifestyle, including running 50Ks with her children and grandchildren, and how this shared culture keeps them all accountable.

I'm telling you, I never will forget somebody saying, oh, well, diabetes runs in my family. Well, no, guess what? Your family just doesn't run. Let's get in motion and get rid of the disease.

• Alicia discusses the importance of doing your most important tasks—like exercise and self-care—before opening your phone or starting your workday.

• Keep a physical whiteboard or list of daily goals.
• Complete your non-negotiables before checking your phone.
• Focus on small, actionable wins to build momentum.