038. The Lies of Procrastination (And How to Break Free)

Oct 7, 20258 minEp. 38

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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032. The Focus Mistake Blocking Most Health Goals

Aug 26, 20258 minEp. 32

Ever feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and you'll walk away with a practical framework to keep moving forward without missing the opportunities right in front of you. Follow on instagram @iamjennahostetler and @sprintnutrition

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037. How to Beat Decision Fatigue and Hit Your Goals Every Time

Sep 30, 20258 minEp. 37

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours

Mar 24, 202614 minEp. 51

In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life. I walk you through: The 3 habits that actually stuck Why they worked when others didn't The small mindset shifts that made the biggest difference This is for you if you've tried to build better habits but can't seem to stay consistent. If you're ready to simplify your habits and follow through, take a listen. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

Jan 7, 202515 minEp. 5

Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about learning how to get started, even if it's intimidating. Whether you're afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future. If you're tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you've been waiting for. Follow on instagram @iamjennahostetler

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035. Why Most Goals Fail (And How to Fix Yours)

Sep 16, 20256 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

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002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

Dec 10, 202417 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

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020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1

May 6, 202521 minEp. 20

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground. If you've ever said, "I'm just too busy" or felt like you're spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Alexa on her website (https://www.alexahanshaw.com/)

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007. Stop Holding Back: How overcoming insecurity will change your life

Jan 21, 202519 minEp. 7

Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unpacking the mindset shifts and practical strategies you need to confront insecurity, build unshakable confidence, and start showing up boldly in every area of your life. Learn how to: Reframe negative self-talk and replace limiting beliefs. Project confidence, even when you don't feel it yet. Take action to change what you can—and let go of what you can't. With actionable steps like starting a Confidence Journal, you'll discover how to rewire your mindset, overcome fear, and unlock the courage to live fully. It's time to stop holding back. Take control of your mindset and take action toward the life you've been waiting for. Follow on instagram @iamjennahostetler

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009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

Feb 11, 202515 minEp. 9

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future. Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

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