Goal Getter: Fuel Your Goals Without Burning Out
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Podcast

  • Explore
  • Episodes
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Topics

  • Mindset
  • Nutrition
  • Gut Health
  • Habit Formation
  • Personal Development
  • Weight Loss
  • Goal Setting
  • Productivity

Recent Episodes

  • 052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity
  • 051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours
  • 049. Weight Loss and Food Psychology: Breaking Free from Processed Foods
  • 048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2
  • 047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

About

Goal Getter: Fuel Your Goals Without Burning Out

Goal Getter: Fuel Your Goals Without Burning Out

Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally...

    Goal Getter: Fuel Your Goals Without Burning Out

    Latest Episodes

    49 EPISODES
    009. Why You Keep Setting the Wrong Goals (and What to Do Instead)
    LATEST
    Ep. 9·February 11, 2025·15m

    009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

    Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future.   Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

    “Align goals with core values to ensure lasting motivation”

    value-driven goalscore valuesgoal setting
    Read more
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    008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

    008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

    Ep. 8·Feb 4, 2025·11m

    “Align spending with health priorities”

    grocery shoppingmeal planninghealthy eating
    007. Stop Holding Back: How overcoming insecurity will change your life

    007. Stop Holding Back: How overcoming insecurity will change your life

    Ep. 7·Jan 21, 2025·19m

    “Confidence is a skill, not a personality trait”

    InsecurityConfidenceSelf-love
    006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

    006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

    Ep. 6·Jan 14, 2025·10m

    “Ditch the 'all-or-nothing' diet mentality”

    Gut-Brain Upgrade Blueprintgut healthbrain health
    005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

    005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

    Ep. 5·Jan 7, 2025·15m

    “Focus on the next step rather than the big picture”

    fear of failurefear of judgmentfear of the unknown
    004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

    004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

    Ep. 4·Dec 24, 2024·10m

    “Nutrition is a foundational life skill, not just a health metric.”

    nutritiondisciplineresilience
    003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

    003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

    Ep. 3·Dec 17, 2024·14m

    “The 1200-calorie myth is fundamentally flawed”

    1200 calorie dietscalories in calories outweight loss
    002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

    002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

    Ep. 2·Dec 10, 2024·17m

    “The 'All-or-Nothing' Trap is the primary cause of habit failure.”

    habitsall-or-nothing thinkingself-trust
    001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

    001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

    Ep. 1·Dec 3, 2024·14m

    “Adopt radical responsibility to break the victim mindset”

    radical responsibilityvictim mindsetpersonal accountability
    PreviousPage 3 of 3

    Posts

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    Why 1,200 Calories Isn’t the Answer to Weight Loss

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    Why Your Habits Aren’t Sticking: The Simple Framework for Finally Reaching Your Goals

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    Your Goals Aren’t Out of Reach: How to Get Unstuck and Move Forward

    Topics

    Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13Goal Setting12Productivity10Habit Building9Accountability8Inflammation8Stress Management8