013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2

Mar 18, 202522 minEp. 13

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism. You'll learn: How artificial sweeteners affect weight gain and inflammation Why they can make sugar cravings worse instead of better The best natural sweeteners that support gut health and weight loss If you've been using stevia, monk fruit, or sugar substitutes and wondering if they're actually helping, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

Artificial SweetenersSteviaMonk Fruit

030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

Aug 12, 202525 minEp. 30

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just as important as nutrition, how to "insource" your intuition instead of outsourcing your health decisions to social media and fad diets, and why belief in your ability to heal is a critical factor in recovery. If you want better digestion, balanced energy, improved mood, and a stronger connection between your gut and brain, this episode is for you—whether or not you currently have gut issues. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesGut Health Agencygut microbiome

017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1

Apr 15, 202523 minEp. 17

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn't always the enemy—but chronic inflammation could be what's holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even "healthy" foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation. We dive into the real reasons behind stubborn gut issues, fatigue, and brain fog—plus, why inflammation isn't just about what you eat. You'll learn why the "one-size-fits-all" approach to health often fails, how stress and environmental toxins play a bigger role than you think, and what you can do today to start healing from the inside out. If you're tired of feeling stuck despite doing everything right, this episode is a must-listen. Tune in to learn the science-backed approach to reducing inflammation, restoring gut health, and finally feeling good in your body again. Grab the Gut-Brain Upgrade Blueprint here Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Dani @dr.dani.hommer

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028. The Real Gut Fix: It's Not Just What You Eat | with Bonnie Wisener

Jul 1, 202548 minEp. 28

Today we dive into why gut health isn't just about what you eat—it's about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bonnie @shiftnutritionandwellness

gut healthmindful eatingIBS

029. The Health Industry Doesn't Want You to Think: Why Blindly Following Rules Fails You

Aug 5, 202511 minEp. 29

Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the "follow every rule" approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop chasing every new rule and start making decisions that truly fit your life. This isn't about ignoring health guidelines—it's about questioning the rules that don't serve you, trusting your instincts, and creating a realistic, sustainable approach to your goals. If you're ready to cut through the noise, reclaim your confidence, and take control of your health without burning out, this episode will show you how. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

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034. Why "Calories In, Calories Out" Is Keeping You Stuck | with Esteban Lutz pt 2

Sep 9, 202512 minEp. 34

Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why "calories in, calories out" is outdated advice. We dive into inflammation, gut health, food quality, and the truth about what actually drives results. Whether you're trying to eat better, choose a diet, or hire a coach, this conversation will change how you think about food...for good. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com

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018. Are 'Healthy' Foods Making Inflammation Worse? Here's the Truth | With Dani Hommer Pt 2

Apr 22, 202525 minEp. 18

Are the so-called "healthy" foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we're breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you've ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen. We discuss why some popular "anti-inflammatory" foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store. If you're ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Dani @dr.dani.hommer

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003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

Dec 17, 202414 minEp. 3

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals. This episode dives into my 4 Proven Principles of Health: Eat when you're hungry Stop when you're full Eat real food Manage your triggers You'll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession. Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

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Inflammation