036. If You're Not a 10, You're a 1

Sep 23, 20256 minEp. 36

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

CommitmentGoal SettingTracking Progress

004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

Dec 24, 202410 minEp. 4

Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals. We break down the connection between what you eat and how you perform—showing how proper nutrition fuels your energy, focus, and mood, while poor choices hold you back. With actionable tips on listening to your body, prioritizing real foods, and overcoming obstacles, this episode gives you the tools to build a healthy, thriving life. Don't wait for someone else to tell you what to do—take charge of your future today! Download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

nutritiondisciplineresilience

022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life)

May 20, 202511 minEp. 22

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and supplements, and explain why they often fail to produce lasting results. In this episode you'll learn: How to shift from victim mode to ownership. What parts of your health you can outsource—and what you absolutely can't. The 4 key questions to ask before you delegate anything. Why mindset, decision-making, and commitment must come from YOU. If you're ready to take control of your health, build confidence through action, and finally break free from the all-or-nothing mentality, this episode will change the game. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

Problem SolvingMindset ShiftHealth Ownership

042. How to Build Strength, Confidence, and Follow-Through After 40 | with Alicia Harrison pt 2

Nov 4, 202518 minEp. 42

Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life takes you. Learn why mindset and accountability matter more than motivation, how to boost metabolism through strength and movement, and why it's never too late to rewrite your family's health story. You'll also hear Alicia's inspiring stories about running a 50K with her kids and grandkids, creating a multigenerational culture of fitness, and transforming excuses into empowerment. Whether you're in your 40s, 50s, or beyond, this episode will help you take ownership of your health, follow through on your goals, and thrive through menopause and midlife, without burnout or perfection. Follow on instagram @iamjennahostetler and @sprintnutrition Follow Alicia @alicia.flipthischick

Alicia HarrisonFlip This Chickmenopause

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

Dec 10, 202417 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

habitsall-or-nothing thinkingself-trust

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do

Apr 29, 202534 minEp. 19

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all of it shaped the way I coach today. This isn't just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness. Whether you're struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you. You'll hear the exact mindset shifts that changed everything for me and why I'm so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through. Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of Follow on instagram @iamjennahostetler and @sprintnutrition

Spinal Cord InjuryQuadriplegiaKennedy Krieger Institute

001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

Dec 3, 202414 minEp. 1

Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions are key to living the life you've always wanted. Whether you're aiming to improve your mindset, crush your fitness goals, or build lasting habits, this episode is packed with actionable insights on transforming your approach to life. I'll guide you through proven strategies to help you shift out of the victim mindset, overcome limiting beliefs, and start making intentional decisions that lead to real, lasting change. If you're tired of feeling stuck or frustrated with your lack of progress, this episode is a must-listen for taking that next powerful step toward a healthier, purpose-driven life so you can own your choices, own your life, and unlock your full potential. Start owning your life today with Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

radical responsibilityvictim mindsetpersonal accountability

033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1

Sep 2, 202524 minEp. 33

Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you've ever struggled to stay consistent, this one's for you. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com

Esteban LutzK7 Methodweight loss

Accountability