Goal Getter: Fuel Your Goals Without Burning Out
All Topics

Burnout

4 episodes

036. If You're Not a 10, You're a 1

6 minEp. 36

Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

CommitmentGoal SettingTracking Progress

035. Why Most Goals Fail (And How to Fix Yours)

6 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today   Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

goal settingoutcome-based goalsaction-based goals

020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1

21 minEp. 20

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground. If you've ever said, "I'm just too busy" or felt like you're spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Alexa on her website (https://www.alexahanshaw.com/)

Alexa Hanshawchronic stresseustress

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13