Goal Getter: Fuel Your Goals Without Burning Out

Latest Episodes

49 EPISODES
009. Why You Keep Setting the Wrong Goals (and What to Do Instead)
LATEST
Ep. 9·February 11, 2025·15m

009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future.   Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

“Align goals with core values to ensure lasting motivation”

value-driven goalscore valuesgoal setting
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008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

Ep. 8·Feb 4, 2025·11m

“Align spending with health priorities”

grocery shoppingmeal planninghealthy eating
007. Stop Holding Back: How overcoming insecurity will change your life

007. Stop Holding Back: How overcoming insecurity will change your life

Ep. 7·Jan 21, 2025·19m

“Confidence is a skill, not a personality trait”

InsecurityConfidenceSelf-love
006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

Ep. 6·Jan 14, 2025·10m

“Ditch the 'all-or-nothing' diet mentality”

Gut-Brain Upgrade Blueprintgut healthbrain health
005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

Ep. 5·Jan 7, 2025·15m

“Focus on the next step rather than the big picture”

fear of failurefear of judgmentfear of the unknown
004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

Ep. 4·Dec 24, 2024·10m

“Nutrition is a foundational life skill, not just a health metric.”

nutritiondisciplineresilience
003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

Ep. 3·Dec 17, 2024·14m

“The 1200-calorie myth is fundamentally flawed”

1200 calorie dietscalories in calories outweight loss
002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

Ep. 2·Dec 10, 2024·17m

“The 'All-or-Nothing' Trap is the primary cause of habit failure.”

habitsall-or-nothing thinkingself-trust
001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

Ep. 1·Dec 3, 2024·14m

“Adopt radical responsibility to break the victim mindset”

radical responsibilityvictim mindsetpersonal accountability