All Episodes

49 episodes

029. The Health Industry Doesn't Want You to Think: Why Blindly Following Rules Fails You

Aug 5, 202511 minEp. 29

Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the "follow every rule" approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop chasing every new rule and start making decisions that truly fit your life. This isn't about ignoring health guidelines—it's about questioning the rules that don't serve you, trusting your instincts, and creating a realistic, sustainable approach to your goals. If you're ready to cut through the noise, reclaim your confidence, and take control of your health without burning out, this episode will show you how. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

health and wellness industrycritical thinkingnutrition rules

028. The Real Gut Fix: It's Not Just What You Eat | with Bonnie Wisener

Jul 1, 202548 minEp. 28

Today we dive into why gut health isn't just about what you eat—it's about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bonnie @shiftnutritionandwellness

gut healthmindful eatingIBS

027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress

Jun 24, 20257 minEp. 28

If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you're struggling to stay consistent, stuck in a takeout rut, or wasting money on food you never cook, this episode gives you a clear plan to finally take control of your meals and your health. Perfect for ambitious women ready to simplify their health routines and create sustainable results. Follow on instagram @iamjennahostetler and @sprintnutrition

meal planningmeal prepgrocery shopping

026. Uncovering the Truth About Parasites and Your Health | with Rachel Kalmar

Jun 17, 202536 minEp. 26

In this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasites, toxins, and other environmental factors can affect our bodies in ways we often overlook. From gut health to energy levels, understanding parasites and their role in chronic conditions can help you take control of your well-being. Rachel shares valuable insights on identifying signs of parasite infestations, common sources of exposure, and the best practices for detoxifying your body. Whether you're dealing with unexplained symptoms, digestive issues, or just want to optimize your health, this episode provides actionable steps to help you feel empowered and informed. We explore natural solutions, parasite cleanses, and how focusing on the basics of health can bring real, lasting results. If you're ready to uncover how parasites could be affecting your health and take proactive steps to heal your body, this episode is for you. Don't miss out on the essential tips that can transform your approach to wellness. Follow on instagram @iamjennahostetler and @sprintnutrition

parasitesgut healthRachel Kalmar

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

Jun 10, 202524 minEp. 25

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and how to rewire it. If you've ever felt stuck or frustrated by your progress, You Are the Placebo offers a radical reframe on what's truly possible. Follow on instagram @iamjennahostetler and @sprintnutrition

You Are the PlaceboJoe Dispenzaplacebo effect

024. Toxins, Triggers, and the Truth About "Healthy" Food | with Amanda Rigby Pt 2

Jun 3, 202524 minEp. 24

In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled. If you're trying to feel better without feeling deprived, this episode is your next best listen. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd or on her website here

Amanda Rigbyheavy metalsspirulina

023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1

May 27, 202526 minEp. 23

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you've ever been told to cut out gluten, dairy, or other foods without a long-term plan to heal your gut, this episode is a must-listen. We also talk about the hidden signs of gut dysfunction, the connection between your immune system and digestion, and why healing your gut goes beyond elimination diets. Whether you're navigating IBS, leaky gut, chronic inflammation, or just want better digestion and energy, this episode will help you get clarity and take confident action toward real, lasting gut health. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd (https://www.instagram.com/amandarigby.rd/) or on her website here (https://heal-thy-selfnutrition.com/)

Amanda Rigbyfood sensitivity testsMRT test

022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life)

May 20, 202511 minEp. 22

Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and supplements, and explain why they often fail to produce lasting results. In this episode you'll learn: How to shift from victim mode to ownership. What parts of your health you can outsource—and what you absolutely can't. The 4 key questions to ask before you delegate anything. Why mindset, decision-making, and commitment must come from YOU. If you're ready to take control of your health, build confidence through action, and finally break free from the all-or-nothing mentality, this episode will change the game. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition

Problem SolvingMindset ShiftHealth Ownership

021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2

May 13, 202517 minEp. 21

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol levels and prevent burnout. If you struggle with chronic stress, anxiety, or overwhelm, this episode will give you the tools to shift from reactive to resilient so you can perform at your very best. Plus, if you're looking for a simple framework to make anti-inflammatory diet changes that support stress reduction, grab the Gut-Brain Upgrade Blueprint. You'll learn how to strengthen your gut, sharpen your mind, and feel your best—without the confusion or overwhelm. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Alexa here (https://www.alexahanshaw.com/)

Alexa Hanshawstress managementbreathwork

020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1

May 6, 202521 minEp. 20

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground. If you've ever said, "I'm just too busy" or felt like you're spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Alexa on her website (https://www.alexahanshaw.com/)

Alexa Hanshawchronic stresseustress

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do

Apr 29, 202534 minEp. 19

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all of it shaped the way I coach today. This isn't just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness. Whether you're struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you. You'll hear the exact mindset shifts that changed everything for me and why I'm so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through. Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of Follow on instagram @iamjennahostetler and @sprintnutrition

Spinal Cord InjuryQuadriplegiaKennedy Krieger Institute

018. Are 'Healthy' Foods Making Inflammation Worse? Here's the Truth | With Dani Hommer Pt 2

Apr 22, 202525 minEp. 18

Are the so-called "healthy" foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we're breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you've ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen. We discuss why some popular "anti-inflammatory" foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store. If you're ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Dani @dr.dani.hommer

inflammationseed oilsyogurt

017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1

Apr 15, 202523 minEp. 17

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn't always the enemy—but chronic inflammation could be what's holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even "healthy" foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation. We dive into the real reasons behind stubborn gut issues, fatigue, and brain fog—plus, why inflammation isn't just about what you eat. You'll learn why the "one-size-fits-all" approach to health often fails, how stress and environmental toxins play a bigger role than you think, and what you can do today to start healing from the inside out. If you're tired of feeling stuck despite doing everything right, this episode is a must-listen. Tune in to learn the science-backed approach to reducing inflammation, restoring gut health, and finally feeling good in your body again. Grab the Gut-Brain Upgrade Blueprint here Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Dani @dr.dani.hommer

inflammationchronic inflammationgut health

016. Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead)

Apr 8, 202514 minEp. 16

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? In this episode, we're diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here's the truth: those "small" indulgences add up, keeping you stuck in a cycle of cravings, inflammation, and stalled progress. If you're struggling with fat loss, emotional eating, sugar cravings, or weight plateaus, this episode will show you a smarter approach to a healthy lifestyle that actually works. Discover how to break free from self-sabotage, diet mentality, and willpower battles, and learn how to fuel your body in a way that feels effortless. If you're tired of yo-yo dieting and want a simple, effective fat loss strategy, this episode is for you! Catch up on the episodes referenced today Episode 3: Why 1200 Calories Isn't the Answer Episode 10: Defining Your Own Healthy Episode 12: Why Your Gut Triggers Sugar Cravings Episode 15: Stop Negotiating with Yourself Follow on instagram @iamjennahostetler and @sprintnutrition

80/20 ruleweight losscheat meal

015. Stop Negotiating with Yourself: Decide once, win daily

Apr 1, 202514 minEp. 15

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation. Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom. Whether it's your health, career, or relationships, success starts when you stop negotiating with yourself and start following through. You'll learn why trying is not the same as committing, how to handle setbacks without breaking your commitment, and how to create a system that works for your life. If you've been stuck in the cycle of starting and stopping, this episode will give you the mindset shift you need to break free. Stop wasting energy debating your decisions—decide once, commit fully, and win daily. Click here to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler and @sprintnutrition

commitmentdisciplinedecision fatigue

014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3

Mar 25, 202513 minEp. 14

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body's signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren't just annoying — they're your body's way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change. If you've ever struggled to understand what your body is telling you, this episode is for you. Listen now to learn: Why body awareness is key to sustainable health How to shift from frustration to gratitude when your body signals distress The connection between self-worth and taking care of your body Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

body awarenessself-worthgratitude

013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2

Mar 18, 202522 minEp. 13

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism. You'll learn: How artificial sweeteners affect weight gain and inflammation Why they can make sugar cravings worse instead of better The best natural sweeteners that support gut health and weight loss If you've been using stevia, monk fruit, or sugar substitutes and wondering if they're actually helping, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

Artificial SweetenersSteviaMonk Fruit

012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1

Mar 11, 202520 minEp. 12

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave real, nourishing foods instead. We'll break down the physical vs. emotional addiction to sugar, why cutting sugar cold turkey isn't the answer, and what foods to eat to eliminate cravings without withdrawal. If you're tired of feeling stuck in the cycle of sugar addiction and want practical steps to regain control of your health, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

Stephanie Grosvenorsugar addictiongut health

011. The Power of Gratitude: How a simple practice can transform your health and happiness

Mar 4, 202513 minEp. 11

In today's episode, we're diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn't just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. You'll learn how shifting your focus from negativity to gratitude opens up endless possibilities for personal growth, and the science behind gratitude and its proven ability to improve sleep, reduce symptoms of anxiety and depression, and enhance motivation. If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today. Follow on instagram @iamjennahostetler and @sprintnutrition

GratitudeBrain RewiringStress Reduction

010. Defining Your Own Healthy: How to stop letting others dictate your health goals

Feb 19, 202510 minEp. 10

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health. Your health goals should be about what you want, not about meeting others' expectations or following trends. Understanding your priorities is the first step in avoiding the trap of comparing your health journey to others. If you're ready to take ownership of your health, ignore the external noise, and create a health plan that truly fits your life, tune in now. Follow on instagram @iamjennahostetler and @sprintnutrition

Health goalsMental healthEmotional well-being