Goal Getter: Fuel Your Goals Without Burning Out
ExplorePodcast overview and latest content
EpisodesBrowse the full episode archive
TopicsDiscover episodes by category
PostsBrowse published articles & write-ups

Podcast

  • Explore
  • Episodes
  • Topics
  • Posts

Topics

  • Mindset
  • Nutrition
  • Gut Health
  • Habit Formation
  • Personal Development
  • Weight Loss
  • Goal Setting
  • Productivity

Recent Episodes

  • 052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity
  • 051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours
  • 049. Weight Loss and Food Psychology: Breaking Free from Processed Foods
  • 048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2
  • 047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

About

Goal Getter: Fuel Your Goals Without Burning Out

Goal Getter: Fuel Your Goals Without Burning Out

Nutrition, Energy, and Habit Strategies for High-Performing Women You're ambitious. You set big goals. You want to perform at a high level in your career and your life, and you refuse to settle for burnout as the price of success. If that sounds like you, you're in the right place. Hey there! I'm Jenna, a Registered Dietitian and Certified Neurocoach, and I help high performing women fuel their goals without draining their energy. I teach the nutrition, mindset, boundaries, and habits that support consistent progress. My work blends goal-setting strategies, goal planning strategies, and science-backed tools that boost energy naturally...

    All Episodes

    49 episodes

    009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

    009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

    Feb 11, 202515 minEp. 9

    Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future.   Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

    value-driven goalscore valuesgoal setting
    008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

    008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank

    Feb 4, 202511 minEp. 8

    Do you ever feel like eating healthy is too expensive? Or that no matter how much you spend at the grocery store, you still have nothing to eat? You're not alone. Grocery shopping can feel overwhelming—with endless choices, tricky marketing tactics, and rising food prices, it's easy to overspend or get frustrated. In this episode, we're tackling how to shop smarter, eat healthier, and save money—without sacrificing nutrition. You'll learn: How to analyze your grocery spending to align your budget with your health goals The #1 mistake most people make when meal planning (and how to fix it) Smart shopping strategies to avoid impulse buys and stick to your list How to prioritize quality food without overspending Where to find the best deals on real, whole foods Plus, I'll give you a simple challenge that will help you take control of your grocery spending starting this week. If you're ready to stop wasting money and start fueling your body the right way, this episode is for you!   Grab the Gut-Brain Upgrade Blueprint here (https://downloads.jennahostetler.com/gut-brain-upgrade) to make your next grocery shopping trip stress-free.   Follow on instagram @iamjennahostetlerand @sprintnutrition

    grocery shoppingmeal planninghealthy eating
    007. Stop Holding Back: How overcoming insecurity will change your life

    007. Stop Holding Back: How overcoming insecurity will change your life

    Jan 21, 202519 minEp. 7

    Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unpacking the mindset shifts and practical strategies you need to confront insecurity, build unshakable confidence, and start showing up boldly in every area of your life. Learn how to: Reframe negative self-talk and replace limiting beliefs. Project confidence, even when you don't feel it yet. Take action to change what you can—and let go of what you can't. With actionable steps like starting a Confidence Journal, you'll discover how to rewire your mindset, overcome fear, and unlock the courage to live fully. It's time to stop holding back. Take control of your mindset and take action toward the life you've been waiting for. Follow on instagram @iamjennahostetler

    InsecurityConfidenceSelf-love
    006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

    006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week

    Jan 14, 202510 minEp. 6

    Transform your eating habits and unlock a healthier, more vibrant life with this week's episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes. Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start making consistent progress. Discover the Gut-Brain Upgrade Blueprint, a flexible and sustainable framework that focuses on adding nutrient-dense foods to your meals instead of avoiding everything you love. Learn how to: Stop diet-hopping and see real, long-term results. Make small changes that fit your lifestyle and preferences. Build momentum with the 9 Priorities of sustainable eating. Whether you're tired of the all-or-nothing mentality or looking for a realistic way to nourish your body and mind, this episode will show you how simple shifts can lead to big results. Get the Gut-Brain Upgrade Blueprint here.   Follow on instagram @iamjennahostetler

    Gut-Brain Upgrade Blueprintgut healthbrain health
    005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

    005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

    Jan 7, 202515 minEp. 5

    Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about learning how to get started, even if it's intimidating. Whether you're afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future. If you're tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you've been waiting for.   Follow on instagram @iamjennahostetler

    fear of failurefear of judgmentfear of the unknown
    004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

    004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond

    Dec 24, 202410 minEp. 4

    Are you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals. We break down the connection between what you eat and how you perform—showing how proper nutrition fuels your energy, focus, and mood, while poor choices hold you back. With actionable tips on listening to your body, prioritizing real foods, and overcoming obstacles, this episode gives you the tools to build a healthy, thriving life. Don't wait for someone else to tell you what to do—take charge of your future today! Download my free guide, Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything

    nutritiondisciplineresilience
    003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

    003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

    Dec 17, 202414 minEp. 3

    Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals. This episode dives into my 4 Proven Principles of Health: Eat when you're hungry Stop when you're full Eat real food Manage your triggers You'll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession. Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

    1200 calorie dietscalories in calories outweight loss
    002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

    002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

    Dec 10, 202417 minEp. 2

    In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

    habitsall-or-nothing thinkingself-trust
    001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

    001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your future

    Dec 3, 202414 minEp. 1

    Are you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions are key to living the life you've always wanted. Whether you're aiming to improve your mindset, crush your fitness goals, or build lasting habits, this episode is packed with actionable insights on transforming your approach to life. I'll guide you through proven strategies to help you shift out of the victim mindset, overcome limiting beliefs, and start making intentional decisions that lead to real, lasting change. If you're tired of feeling stuck or frustrated with your lack of progress, this episode is a must-listen for taking that next powerful step toward a healthier, purpose-driven life so you can own your choices, own your life, and unlock your full potential. Start owning your life today with Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

    radical responsibilityvictim mindsetpersonal accountability
    PreviousPage 3 of 3