Goal Getter: Fuel Your Goals Without Burning Out
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Time Management

2 episodes

027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress

7 minEp. 28

If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you're struggling to stay consistent, stuck in a takeout rut, or wasting money on food you never cook, this episode gives you a clear plan to finally take control of your meals and your health. Perfect for ambitious women ready to simplify their health routines and create sustainable results.   Follow on instagram @iamjennahostetler and @sprintnutrition

meal planningmeal prepgrocery shopping

020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1

21 minEp. 20

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground. If you've ever said, "I'm just too busy" or felt like you're spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Alexa on her website (https://www.alexahanshaw.com/)

Alexa Hanshawchronic stresseustress

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