038. The Lies of Procrastination (And How to Break Free)

Oct 7, 20258 minEp. 38

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

procrastinationindecisiondecision making

032. The Focus Mistake Blocking Most Health Goals

Aug 26, 20258 minEp. 32

Ever feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and you'll walk away with a practical framework to keep moving forward without missing the opportunities right in front of you. Follow on instagram @iamjennahostetler and @sprintnutrition

FocusHealth GoalsMindset

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

Jun 10, 202524 minEp. 25

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and how to rewire it. If you've ever felt stuck or frustrated by your progress, You Are the Placebo offers a radical reframe on what's truly possible. Follow on instagram @iamjennahostetler and @sprintnutrition

You Are the PlaceboJoe Dispenzaplacebo effect

035. Why Most Goals Fail (And How to Fix Yours)

Sep 16, 20256 minEp. 35

Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify the goal you're working on: It's an action that moves you closer to your big goal It's something you're doing, not avoiding It doesn't require buying anything to start It's something you could start today Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition

goal settingoutcome-based goalsaction-based goals

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do

Apr 29, 202534 minEp. 19

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all of it shaped the way I coach today. This isn't just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness. Whether you're struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you. You'll hear the exact mindset shifts that changed everything for me and why I'm so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through. Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of Follow on instagram @iamjennahostetler and @sprintnutrition

Spinal Cord InjuryQuadriplegiaKennedy Krieger Institute

Neurocoaching

038. The Lies of Procrastination (And How to Break Free)

032. The Focus Mistake Blocking Most Health Goals

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

035. Why Most Goals Fail (And How to Fix Yours)

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do

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