Goal Getter: Fuel Your Goals Without Burning Out
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Alexa Hanshaw

2 episodes

020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1

21 minEp. 20

Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without running yourself into the ground. If you've ever said, "I'm just too busy" or felt like you're spinning your wheels, this episode is for you. Learn how to work smarter, not harder, and build a fulfilling life that prioritizes well-being over exhaustion.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Alexa on her website (https://www.alexahanshaw.com/)

Alexa Hanshawchronic stresseustress

021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2

17 minEp. 21

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol levels and prevent burnout. If you struggle with chronic stress, anxiety, or overwhelm, this episode will give you the tools to shift from reactive to resilient so you can perform at your very best. Plus, if you're looking for a simple framework to make anti-inflammatory diet changes that support stress reduction, grab the Gut-Brain Upgrade Blueprint. You'll learn how to strengthen your gut, sharpen your mind, and feel your best—without the confusion or overwhelm.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Alexa here (https://www.alexahanshaw.com/)

Alexa Hanshawstress managementbreathwork

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13