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Sugar Addiction

3 episodes

048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2

16 minEp. 48

Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse. Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user. Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Episide 39: https://empowerededge.libsyn.com/040-80-of-americans-have-food-addiction-heres-what-you-need-to-know-with-dr-ifland-pt-2  Episode 40: https://empowerededge.libsyn.com/039-food-addiction-explained-science-solutions-and-hope-with-dr-joan-ifland-pt-1  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

Bitten Jonssonsugar addictionfood addiction

012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1

20 minEp. 12

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave real, nourishing foods instead. We'll break down the physical vs. emotional addiction to sugar, why cutting sugar cold turkey isn't the answer, and what foods to eat to eliminate cravings without withdrawal. If you're tired of feeling stuck in the cycle of sugar addiction and want practical steps to regain control of your health, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Stephanie on instagram @unlimitedyoucoaching

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047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

19 minEp. 47

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

Bitten Jonssonsugar addictionfood addiction

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