Goal Getter: Fuel Your Goals Without Burning Out
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Sibo

4 episodes

045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

24 minEp. 45

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way. If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.   Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com  View all of our resources at https://sprintnutritioncoaching.com  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Hannah Aylwardgut healthhormone imbalance

012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1

20 minEp. 12

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave real, nourishing foods instead. We'll break down the physical vs. emotional addiction to sugar, why cutting sugar cold turkey isn't the answer, and what foods to eat to eliminate cravings without withdrawal. If you're tired of feeling stuck in the cycle of sugar addiction and want practical steps to regain control of your health, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Stephanie on instagram @unlimitedyoucoaching

Stephanie Grosvenorsugar addictiongut health

031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2

31 minEp. 31

You're doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the "bad" foods, I'd feel amazing. Spoiler: I didn't. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you've ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I stressing myself sick? …this episode will make you rethink everything.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesSIBOprobiotics

044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1

31 minEp. 44

Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing. If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.   Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc Follow on instagram @iamjennahostetler and @sprintnutrition  View all of our resources at https://sprintnutritioncoaching.com

Hannah Aylwardgut healthmigrating motor complex

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