045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

Nov 25, 202524 minEp. 45

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way. If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there. Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com View all of our resources at https://sprintnutritioncoaching.com Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Hannah Aylwardgut healthhormone imbalance

014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3

Mar 25, 202513 minEp. 14

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body's signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren't just annoying — they're your body's way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change. If you've ever struggled to understand what your body is telling you, this episode is for you. Listen now to learn: Why body awareness is key to sustainable health How to shift from frustration to gratitude when your body signals distress The connection between self-worth and taking care of your body Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

body awarenessself-worthgratitude

007. Stop Holding Back: How overcoming insecurity will change your life

Jan 21, 202519 minEp. 7

Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unpacking the mindset shifts and practical strategies you need to confront insecurity, build unshakable confidence, and start showing up boldly in every area of your life. Learn how to: Reframe negative self-talk and replace limiting beliefs. Project confidence, even when you don't feel it yet. Take action to change what you can—and let go of what you can't. With actionable steps like starting a Confidence Journal, you'll discover how to rewire your mindset, overcome fear, and unlock the courage to live fully. It's time to stop holding back. Take control of your mindset and take action toward the life you've been waiting for. Follow on instagram @iamjennahostetler

InsecurityConfidenceSelf-love

Self-love

045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3

007. Stop Holding Back: How overcoming insecurity will change your life

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