Goal Getter: Fuel Your Goals Without Burning Out
All Topics

Self-care

2 episodes

010. Defining Your Own Healthy: How to stop letting others dictate your health goals

10 minEp. 10

In this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health. Your health goals should be about what you want, not about meeting others' expectations or following trends. Understanding your priorities is the first step in avoiding the trap of comparing your health journey to others. If you're ready to take ownership of your health, ignore the external noise, and create a health plan that truly fits your life, tune in now. Follow on instagram @iamjennahostetler and @sprintnutrition

Health goalsMental healthEmotional well-being

014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3

13 minEp. 14

Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body's signals can transform your health and mindset.  We cover why symptoms like bloating, fatigue, and headaches aren't just annoying — they're your body's way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change. If you've ever struggled to understand what your body is telling you, this episode is for you. Listen now to learn: Why body awareness is key to sustainable health How to shift from frustration to gratitude when your body signals distress The connection between self-worth and taking care of your body   Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Stephanie on instagram @unlimitedyoucoaching

body awarenessself-worthgratitude

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13