Goal Getter: Fuel Your Goals Without Burning Out
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2 episodes

027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress

7 minEp. 28

If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you're struggling to stay consistent, stuck in a takeout rut, or wasting money on food you never cook, this episode gives you a clear plan to finally take control of your meals and your health. Perfect for ambitious women ready to simplify their health routines and create sustainable results.   Follow on instagram @iamjennahostetler and @sprintnutrition

meal planningmeal prepgrocery shopping

041. Hormones, Cortisol, and Midlife Energy: What Every Woman Needs to Know | with Alicia Harrison pt 1

17 minEp. 41

In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health naturally through low-intensity cardio, protein-focused nutrition, gratitude, and stress management. Whether you're in perimenopause, menopause, or postmenopause, this episode will help you understand what's really happening in your body and how to reclaim your energy, confidence, and vitality, without extreme workouts or restrictive diets. Follow on instagram @iamjennahostetler and @sprintnutrition Follow Alicia @alicia.flipthischick

Alicia Harrisonperimenopausemenopause

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