Goal Getter: Fuel Your Goals Without Burning Out
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Processed Foods

4 episodes

039. Food Addiction Explained: Science, Solutions, and Hope | with Dr. Joan Ifland pt 1

23 minEp. 39

Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the food industry How food can hijack the brain's reward pathways Why traditional diets fail How eating disorders are often misdiagnosed cases of food addiction What it really takes to put addiction into remission. If you've ever struggled with cravings, overeating, or feeling powerless around food, this conversation will give you the science, the history, and the hope you need to break free.   Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com  Connect with Dr. Ifland at https://www.foodaddictionreset.com

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049. Weight Loss and Food Psychology: Breaking Free from Processed Foods

21 minEp. 49

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting.   Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com  Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

weight lossfood psychologyprocessed foods

018. Are 'Healthy' Foods Making Inflammation Worse? Here's the Truth | With Dani Hommer Pt 2

25 minEp. 18

Are the so-called "healthy" foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we're breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you've ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen. We discuss why some popular "anti-inflammatory" foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store. If you're ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Dani @dr.dani.hommer

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003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

14 minEp. 3

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals. This episode dives into my 4 Proven Principles of Health: Eat when you're hungry Stop when you're full Eat real food Manage your triggers You'll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession. Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

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Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13