Goal Getter: Fuel Your Goals Without Burning Out
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Neuroscience

3 episodes

039. Food Addiction Explained: Science, Solutions, and Hope | with Dr. Joan Ifland pt 1

23 minEp. 39

Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the food industry How food can hijack the brain's reward pathways Why traditional diets fail How eating disorders are often misdiagnosed cases of food addiction What it really takes to put addiction into remission. If you've ever struggled with cravings, overeating, or feeling powerless around food, this conversation will give you the science, the history, and the hope you need to break free.   Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com  Connect with Dr. Ifland at https://www.foodaddictionreset.com

Dr. Joan Iflandfood addictionprocessed foods

037. How to Beat Decision Fatigue and Hit Your Goals Every Time

8 minEp. 37

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals.   Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

decision fatiguewillpowerpre-decisions

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

24 minEp. 25

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and how to rewire it.  If you've ever felt stuck or frustrated by your progress, You Are the Placebo offers a radical reframe on what's truly possible.   Follow on instagram @iamjennahostetler and @sprintnutrition

You Are the PlaceboJoe Dispenzaplacebo effect

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13