Goal Getter: Fuel Your Goals Without Burning Out
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Motivation

3 episodes

015. Stop Negotiating with Yourself: Decide once, win daily

14 minEp. 15

Are you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back.  In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation.  Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom. Whether it's your health, career, or relationships, success starts when you stop negotiating with yourself and start following through. You'll learn why trying is not the same as committing, how to handle setbacks without breaking your commitment, and how to create a system that works for your life. If you've been stuck in the cycle of starting and stopping, this episode will give you the mindset shift you need to break free. Stop wasting energy debating your decisions—decide once, commit fully, and win daily.   Click here to download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything   Follow on instagram @iamjennahostetler and @sprintnutrition

commitmentdisciplinedecision fatigue

033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1

24 minEp. 33

Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you've ever struggled to stay consistent, this one's for you.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Esteban at https://k7fit.com

Esteban LutzK7 Methodweight loss

009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

15 minEp. 9

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future.   Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

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Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13