Goal Getter: Fuel Your Goals Without Burning Out
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Momentum

3 episodes

038. The Lies of Procrastination (And How to Break Free)

8 minEp. 38

Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing.   Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

17 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

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Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13