030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

Aug 12, 202525 minEp. 30

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just as important as nutrition, how to "insource" your intuition instead of outsourcing your health decisions to social media and fad diets, and why belief in your ability to heal is a critical factor in recovery. If you want better digestion, balanced energy, improved mood, and a stronger connection between your gut and brain, this episode is for you—whether or not you currently have gut issues. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesGut Health Agencygut microbiome

005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

Jan 7, 202515 minEp. 5

Are you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about learning how to get started, even if it's intimidating. Whether you're afraid of wasting time, lacking support, or not having the skills, this episode will help you reframe those fears and take control of your future. If you're tired of dreaming and ready to take action, download Goal Getter: A 3-Step Process to Identify, Commit to, and Take Action on the One Health Goal That Changes Everything and learn how to break through hesitation, build momentum, and create the life you've been waiting for. Follow on instagram @iamjennahostetler

fear of failurefear of judgmentfear of the unknown

007. Stop Holding Back: How overcoming insecurity will change your life

Jan 21, 202519 minEp. 7

Insecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unpacking the mindset shifts and practical strategies you need to confront insecurity, build unshakable confidence, and start showing up boldly in every area of your life. Learn how to: Reframe negative self-talk and replace limiting beliefs. Project confidence, even when you don't feel it yet. Take action to change what you can—and let go of what you can't. With actionable steps like starting a Confidence Journal, you'll discover how to rewire your mindset, overcome fear, and unlock the courage to live fully. It's time to stop holding back. Take control of your mindset and take action toward the life you've been waiting for. Follow on instagram @iamjennahostetler

InsecurityConfidenceSelf-love

009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

Feb 11, 202515 minEp. 9

Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting willpower. When you identify what truly matters to you and set goals that support that, you can stop spinning your wheels and start moving toward what excites you. You'll also learn about the common mistakes people make when setting goals and how to avoid them. Plus, I'll give you actionable steps to ensure you're focusing on what really matters. Whether it's health, career, or personal growth, I'll help you gain the clarity you need to set meaningful goals and achieve them with confidence. Tune in to get clear on your goals, discover your true priorities, and stop wasting time on things that don't serve your future. Download the guide to Value-Driven Goals Follow on instagram @iamjennahostetler and @sprintnutrition

value-driven goalscore valuesgoal setting

Mindset Shifts

030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of

007. Stop Holding Back: How overcoming insecurity will change your life

009. Why You Keep Setting the Wrong Goals (and What to Do Instead)

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