Goal Getter: Fuel Your Goals Without Burning Out
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Mindset Coaching

2 episodes

051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours

14 minEp. 51

In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life. I walk you through: The 3 habits that actually stuck Why they worked when others didn't The small mindset shifts that made the biggest difference This is for you if you've tried to build better habits but can't seem to stay consistent. If you're ready to simplify your habits and follow through, take a listen. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

Atomic HabitsJames Clearhabit formation

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do

34 minEp. 19

In this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me.  If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all of it shaped the way I coach today. This isn't just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness. Whether you're struggling with chronic illness, recovering from injury, navigating burnout, or just looking for real talk about what it takes to rebuild your life and health—this episode will light a fire under you. You'll hear the exact mindset shifts that changed everything for me and why I'm so passionate about health coaching, neurocoaching, and helping ambitious women create their 10/10 life—no matter what they've been through.   Listen to Episode 5 Stop Waiting, Start Living – How to overcome fear and creat the life you've been dreaming of   Follow on instagram @iamjennahostetler and @sprintnutrition

Spinal Cord InjuryQuadriplegiaKennedy Krieger Institute

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13