Goal Getter: Fuel Your Goals Without Burning Out
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Metabolic Health

3 episodes

047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

19 minEp. 47

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

Bitten Jonssonsugar addictionfood addiction

040. 80% of Americans Have Food Addiction: Here's What You Need to Know | with Dr. Ifland pt 2

11 minEp. 40

In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don't realize they're living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addiction. She explains why weight-loss programs fail, how the medical and pharmaceutical industries profit from keeping people sick, and what true recovery actually looks like. We also talk about her new Remission Optimistic Community—a groundbreaking approach helping people not only recover from food addiction but also reverse diet-related diseases through real nourishment, stress recovery, and community support. If you've ever wondered why willpower doesn't work or how to truly heal your body from the inside out, this episode will give you clarity, hope, and next steps.

Joan Iflandprocessed food addictionfood addiction

003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

14 minEp. 3

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals. This episode dives into my 4 Proven Principles of Health: Eat when you're hungry Stop when you're full Eat real food Manage your triggers You'll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession. Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

1200 calorie dietscalories in calories outweight loss

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