Goal Getter: Fuel Your Goals Without Burning Out
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Identity Shift

2 episodes

051. Atomic Habits Book: How It Changed My Life and How It Can Change Yours

14 minEp. 51

In this episode, I break down what actually worked when I applied the principles from Atomic Habits to my own life. I walk you through: The 3 habits that actually stuck Why they worked when others didn't The small mindset shifts that made the biggest difference This is for you if you've tried to build better habits but can't seem to stay consistent. If you're ready to simplify your habits and follow through, take a listen. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

Atomic HabitsJames Clearhabit formation

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me

24 minEp. 25

What if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and how to rewire it.  If you've ever felt stuck or frustrated by your progress, You Are the Placebo offers a radical reframe on what's truly possible.   Follow on instagram @iamjennahostetler and @sprintnutrition

You Are the PlaceboJoe Dispenzaplacebo effect

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13