Goal Getter: Fuel Your Goals Without Burning Out
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Ibs

5 episodes

045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

24 minEp. 45

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way. If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.   Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com  View all of our resources at https://sprintnutritioncoaching.com  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Hannah Aylwardgut healthhormone imbalance

023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1

26 minEp. 23

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you've ever been told to cut out gluten, dairy, or other foods without a long-term plan to heal your gut, this episode is a must-listen. We also talk about the hidden signs of gut dysfunction, the connection between your immune system and digestion, and why healing your gut goes beyond elimination diets. Whether you're navigating IBS, leaky gut, chronic inflammation, or just want better digestion and energy, this episode will help you get clarity and take confident action toward real, lasting gut health.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Amanda on instagram @amandarigby.rd (https://www.instagram.com/amandarigby.rd/) or on her website here (https://heal-thy-selfnutrition.com/)

Amanda Rigbyfood sensitivity testsMRT test

028. The Real Gut Fix: It's Not Just What You Eat | with Bonnie Wisener

48 minEp. 28

Today we dive into why gut health isn't just about what you eat—it's about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bonnie @shiftnutritionandwellness

gut healthmindful eatingIBS

031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2

31 minEp. 31

You're doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the "bad" foods, I'd feel amazing. Spoiler: I didn't. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you've ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I stressing myself sick? …this episode will make you rethink everything.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesSIBOprobiotics

044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1

31 minEp. 44

Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing. If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.   Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc Follow on instagram @iamjennahostetler and @sprintnutrition  View all of our resources at https://sprintnutritioncoaching.com

Hannah Aylwardgut healthmigrating motor complex

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13