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Holistic Nutrition

2 episodes

028. The Real Gut Fix: It's Not Just What You Eat | with Bonnie Wisener

48 minEp. 28

Today we dive into why gut health isn't just about what you eat—it's about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bonnie @shiftnutritionandwellness

gut healthmindful eatingIBS

026. Uncovering the Truth About Parasites and Your Health | with Rachel Kalmar

36 minEp. 26

In this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasites, toxins, and other environmental factors can affect our bodies in ways we often overlook. From gut health to energy levels, understanding parasites and their role in chronic conditions can help you take control of your well-being. Rachel shares valuable insights on identifying signs of parasite infestations, common sources of exposure, and the best practices for detoxifying your body. Whether you're dealing with unexplained symptoms, digestive issues, or just want to optimize your health, this episode provides actionable steps to help you feel empowered and informed. We explore natural solutions, parasite cleanses, and how focusing on the basics of health can bring real, lasting results. If you're ready to uncover how parasites could be affecting your health and take proactive steps to heal your body, this episode is for you. Don't miss out on the essential tips that can transform your approach to wellness.   Follow on instagram @iamjennahostetler and @sprintnutrition

parasitesgut healthRachel Kalmar

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