Goal Getter: Fuel Your Goals Without Burning Out
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Holistic Health

2 episodes

031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2

31 minEp. 31

You're doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the "bad" foods, I'd feel amazing. Spoiler: I didn't. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you've ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I stressing myself sick? …this episode will make you rethink everything.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesSIBOprobiotics

021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2

17 minEp. 21

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol levels and prevent burnout. If you struggle with chronic stress, anxiety, or overwhelm, this episode will give you the tools to shift from reactive to resilient so you can perform at your very best. Plus, if you're looking for a simple framework to make anti-inflammatory diet changes that support stress reduction, grab the Gut-Brain Upgrade Blueprint. You'll learn how to strengthen your gut, sharpen your mind, and feel your best—without the confusion or overwhelm.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Alexa here (https://www.alexahanshaw.com/)

Alexa Hanshawstress managementbreathwork

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