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Holiday Eating

3 episodes

049. Weight Loss and Food Psychology: Breaking Free from Processed Foods

21 minEp. 49

Struggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting.   Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com  Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com

weight lossfood psychologyprocessed foods

047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

19 minEp. 47

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

Bitten Jonssonsugar addictionfood addiction

044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1

31 minEp. 44

Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing. If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.   Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc Follow on instagram @iamjennahostetler and @sprintnutrition  View all of our resources at https://sprintnutritioncoaching.com

Hannah Aylwardgut healthmigrating motor complex

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13