Goal Getter: Fuel Your Goals Without Burning Out
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Healthy Habits

4 episodes

012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1

20 minEp. 12

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave real, nourishing foods instead. We'll break down the physical vs. emotional addiction to sugar, why cutting sugar cold turkey isn't the answer, and what foods to eat to eliminate cravings without withdrawal. If you're tired of feeling stuck in the cycle of sugar addiction and want practical steps to regain control of your health, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Stephanie on instagram @unlimitedyoucoaching

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047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

19 minEp. 47

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

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018. Are 'Healthy' Foods Making Inflammation Worse? Here's the Truth | With Dani Hommer Pt 2

25 minEp. 18

Are the so-called "healthy" foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we're breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you've ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen. We discuss why some popular "anti-inflammatory" foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health products. Dr. Hommer shares expert insights on gut health, food sensitivities, and practical strategies to make smarter choices at the grocery store. If you're ready to take control of your health, reduce inflammation, and feel your best without falling for deceptive health claims, grab the Gut-Brain Upgrade Blueprint for a step-by-step guide to healing your gut and optimizing your health.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Dani @dr.dani.hommer

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003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed them

14 minEp. 3

Are you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals. This episode dives into my 4 Proven Principles of Health: Eat when you're hungry Stop when you're full Eat real food Manage your triggers You'll uncover how these simple yet powerful habits can transform your relationship with food and help you achieve lasting results—without calorie obsession. Ready to ditch the diet mindset and create a sustainable path to health? Download Goal Getter: A 3-Step Process to Identify, Commit, and Take Action on the One Health Goal That Changes Everything Follow on instagram @iamjennahostetler

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Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13