Functional Medicine

5 episodes

013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2

Mar 18, 202522 minEp. 13

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism. You'll learn: How artificial sweeteners affect weight gain and inflammation Why they can make sugar cravings worse instead of better The best natural sweeteners that support gut health and weight loss If you've been using stevia, monk fruit, or sugar substitutes and wondering if they're actually helping, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

Artificial SweetenersSteviaMonk Fruit

030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

Aug 12, 202525 minEp. 30

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just as important as nutrition, how to "insource" your intuition instead of outsourcing your health decisions to social media and fad diets, and why belief in your ability to heal is a critical factor in recovery. If you want better digestion, balanced energy, improved mood, and a stronger connection between your gut and brain, this episode is for you—whether or not you currently have gut issues. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesGut Health Agencygut microbiome

023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1

May 27, 202526 minEp. 23

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you've ever been told to cut out gluten, dairy, or other foods without a long-term plan to heal your gut, this episode is a must-listen. We also talk about the hidden signs of gut dysfunction, the connection between your immune system and digestion, and why healing your gut goes beyond elimination diets. Whether you're navigating IBS, leaky gut, chronic inflammation, or just want better digestion and energy, this episode will help you get clarity and take confident action toward real, lasting gut health. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd (https://www.instagram.com/amandarigby.rd/) or on her website here (https://heal-thy-selfnutrition.com/)

Amanda Rigbyfood sensitivity testsMRT test

024. Toxins, Triggers, and the Truth About "Healthy" Food | with Amanda Rigby Pt 2

Jun 3, 202524 minEp. 24

In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled. If you're trying to feel better without feeling deprived, this episode is your next best listen. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd or on her website here

Amanda Rigbyheavy metalsspirulina

012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1

Mar 11, 202520 minEp. 12

Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave real, nourishing foods instead. We'll break down the physical vs. emotional addiction to sugar, why cutting sugar cold turkey isn't the answer, and what foods to eat to eliminate cravings without withdrawal. If you're tired of feeling stuck in the cycle of sugar addiction and want practical steps to regain control of your health, this episode is for you. Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Stephanie on instagram @unlimitedyoucoaching

Stephanie Grosvenorsugar addictiongut health