030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

Aug 12, 202525 minEp. 30

In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just as important as nutrition, how to "insource" your intuition instead of outsourcing your health decisions to social media and fad diets, and why belief in your ability to heal is a critical factor in recovery. If you want better digestion, balanced energy, improved mood, and a stronger connection between your gut and brain, this episode is for you—whether or not you currently have gut issues. >>>>>USE THIS LINK Follow on instagram @iamjennahostetler and @sprintnutrition Learn more about The Gut Health Agency at https://theguthealthagency.com

Chelsea HainesGut Health Agencygut microbiome

017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1

Apr 15, 202523 minEp. 17

Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn't always the enemy—but chronic inflammation could be what's holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even "healthy" foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation. We dive into the real reasons behind stubborn gut issues, fatigue, and brain fog—plus, why inflammation isn't just about what you eat. You'll learn why the "one-size-fits-all" approach to health often fails, how stress and environmental toxins play a bigger role than you think, and what you can do today to start healing from the inside out. If you're tired of feeling stuck despite doing everything right, this episode is a must-listen. Tune in to learn the science-backed approach to reducing inflammation, restoring gut health, and finally feeling good in your body again. Grab the Gut-Brain Upgrade Blueprint here Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Dani @dr.dani.hommer

inflammationchronic inflammationgut health

023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1

May 27, 202526 minEp. 23

Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you've ever been told to cut out gluten, dairy, or other foods without a long-term plan to heal your gut, this episode is a must-listen. We also talk about the hidden signs of gut dysfunction, the connection between your immune system and digestion, and why healing your gut goes beyond elimination diets. Whether you're navigating IBS, leaky gut, chronic inflammation, or just want better digestion and energy, this episode will help you get clarity and take confident action toward real, lasting gut health. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd (https://www.instagram.com/amandarigby.rd/) or on her website here (https://heal-thy-selfnutrition.com/)

Amanda Rigbyfood sensitivity testsMRT test

024. Toxins, Triggers, and the Truth About "Healthy" Food | with Amanda Rigby Pt 2

Jun 3, 202524 minEp. 24

In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled. If you're trying to feel better without feeling deprived, this episode is your next best listen. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd or on her website here

Amanda Rigbyheavy metalsspirulina

Food Sensitivities

030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1

017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1

023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1

024. Toxins, Triggers, and the Truth About "Healthy" Food | with Amanda Rigby Pt 2

Related Topics