023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1
Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you've ever been told to cut out gluten, dairy, or other foods without a long-term plan to heal your gut, this episode is a must-listen. We also talk about the hidden signs of gut dysfunction, the connection between your immune system and digestion, and why healing your gut goes beyond elimination diets. Whether you're navigating IBS, leaky gut, chronic inflammation, or just want better digestion and energy, this episode will help you get clarity and take confident action toward real, lasting gut health. Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Amanda on instagram @amandarigby.rd (https://www.instagram.com/amandarigby.rd/) or on her website here (https://heal-thy-selfnutrition.com/)