Goal Getter: Fuel Your Goals Without Burning Out
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Cortisol

4 episodes

013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2

22 minEp. 13

Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism.  You'll learn: How artificial sweeteners affect weight gain and inflammation Why they can make sugar cravings worse instead of better The best natural sweeteners that support gut health and weight loss If you've been using stevia, monk fruit, or sugar substitutes and wondering if they're actually helping, this episode is for you.   Grab the Gut-Brain Upgrade Blueprint here to heal your gut, reduce cravings, and feel your best.   Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Stephanie on instagram @unlimitedyoucoaching

Artificial SweetenersSteviaMonk Fruit

045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2

24 minEp. 45

Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes to rebuild your metabolism, nervous system, and gut health in a sustainable way. If you want better digestion, stronger immunity, and more energy this season, this episode will give you the clarity and next steps to get there.   Get your energy back with the Energy Multiplier Blueprint 👉 https://energymultiplierblueprint.com  View all of our resources at https://sprintnutritioncoaching.com  Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Hannah at https://www.hannahaylward.com and @hannahaylwardhhc

Hannah Aylwardgut healthhormone imbalance

021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2

17 minEp. 21

Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol levels and prevent burnout. If you struggle with chronic stress, anxiety, or overwhelm, this episode will give you the tools to shift from reactive to resilient so you can perform at your very best. Plus, if you're looking for a simple framework to make anti-inflammatory diet changes that support stress reduction, grab the Gut-Brain Upgrade Blueprint. You'll learn how to strengthen your gut, sharpen your mind, and feel your best—without the confusion or overwhelm.   >>>>>USE THIS LINK  Follow on instagram @iamjennahostetler and @sprintnutrition   Connect with Alexa here (https://www.alexahanshaw.com/)

Alexa Hanshawstress managementbreathwork

041. Hormones, Cortisol, and Midlife Energy: What Every Woman Needs to Know | with Alicia Harrison pt 1

17 minEp. 41

In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health naturally through low-intensity cardio, protein-focused nutrition, gratitude, and stress management. Whether you're in perimenopause, menopause, or postmenopause, this episode will help you understand what's really happening in your body and how to reclaim your energy, confidence, and vitality, without extreme workouts or restrictive diets. Follow on instagram @iamjennahostetler and @sprintnutrition Follow Alicia @alicia.flipthischick

Alicia Harrisonperimenopausemenopause

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