Goal Getter: Fuel Your Goals Without Burning Out
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Consistency

5 episodes

016. Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead)

14 minEp. 16

The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back?  In this episode, we're diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here's the truth: those "small" indulgences add up, keeping you stuck in a cycle of cravings, inflammation, and stalled progress. If you're struggling with fat loss, emotional eating, sugar cravings, or weight plateaus, this episode will show you a smarter approach to a healthy lifestyle that actually works. Discover how to break free from self-sabotage, diet mentality, and willpower battles, and learn how to fuel your body in a way that feels effortless. If you're tired of yo-yo dieting and want a simple, effective fat loss strategy, this episode is for you! Catch up on the episodes referenced today Episode 3: Why 1200 Calories Isn't the Answer Episode 10: Defining Your Own Healthy Episode 12: Why Your Gut Triggers Sugar Cravings Episode 15: Stop Negotiating with Yourself    Follow on instagram @iamjennahostetler and @sprintnutrition

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052: Atomic Habits Book Part 2: You Don't Need a Better Strategy, You Need a New Identity

11 minEp. 52

Your habits aren't failing, you're just trying to change behavior without changing who you are. In my second review of Atomic Habits, I break down why identity, not strategy, is the real driver of lasting habit change. You'll discover: The 3 layers of behavior change Simple language shifts that immediately strengthen or weaken your habits How your environment and identity work together to shape your actions Why you keep starting strong, then falling off, and how to break that cycle If you're a high performing woman who keeps trying to change but wants habits that feel natural, consistent, and part of who you are, this episode is for you. Get Atomic Habits on Amazon: https://amzn.to/3NPTaPA Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

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037. How to Beat Decision Fatigue and Hit Your Goals Every Time

8 minEp. 37

Relying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals.   Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com

decision fatiguewillpowerpre-decisions

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals

17 minEp. 2

In this episode, I break down what it actually takes to build habits that stick so your goals have a real chance of working. I walk you through: Why most habits don't stick (and how to fix it) The "all or nothing" trap that keeps you stuck How to build trust with yourself through small habits The 4 fundamentals that make habits last This is for you if you've set goals before but struggle to stay consistent and follow through. If you're ready to simplify your habits and start making real progress, take a listen. Follow on instagram @iamjennahostetler and @sprintnutrition Download Goal Getter: https://resources.sprintnutritioncoaching.com/goal-getter

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Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13