Goal Getter: Fuel Your Goals Without Burning Out
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Addiction Recovery

3 episodes

039. Food Addiction Explained: Science, Solutions, and Hope | with Dr. Joan Ifland pt 1

23 minEp. 39

Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the food industry How food can hijack the brain's reward pathways Why traditional diets fail How eating disorders are often misdiagnosed cases of food addiction What it really takes to put addiction into remission. If you've ever struggled with cravings, overeating, or feeling powerless around food, this conversation will give you the science, the history, and the hope you need to break free.   Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com  Connect with Dr. Ifland at https://www.foodaddictionreset.com

Dr. Joan Iflandfood addictionprocessed foods

047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1

19 minEp. 47

Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of our resources at https://sprintnutritioncoaching.com Grab the Low-Sugar Holiday Eats Guide at https://www.sprintnutritioncoaching.com/products/courses/view/1190472/?action=signup Follow on instagram @iamjennahostetler and @sprintnutrition Connect with Bitten and her resources at https://www.bittensaddiction.com

Bitten Jonssonsugar addictionfood addiction

040. 80% of Americans Have Food Addiction: Here's What You Need to Know | with Dr. Ifland pt 2

11 minEp. 40

In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don't realize they're living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addiction. She explains why weight-loss programs fail, how the medical and pharmaceutical industries profit from keeping people sick, and what true recovery actually looks like. We also talk about her new Remission Optimistic Community—a groundbreaking approach helping people not only recover from food addiction but also reverse diet-related diseases through real nourishment, stress recovery, and community support. If you've ever wondered why willpower doesn't work or how to truly heal your body from the inside out, this episode will give you clarity, hope, and next steps.

Joan Iflandprocessed food addictionfood addiction

Related Topics

Mindset29Nutrition24Gut Health19Habit Formation18Personal Development16Weight Loss13